þѹسҨҡͻ..

Go down

þѹسҨҡͻ..

ตั้งหัวข้อ  NiNg on 6/5/2008, 17:00

ä˵ءõѹѺ˹觢ͧȷѲ лȡѧѲ»駻 ѡѧ ѡҡè֧й餹Ѻзҹҡѹҡ л觢ͧõչسҾ § աôѹ Сôѹɷ¡ -3 ͹ҧ٧ 繻硻ҹ·Ѻзҹ駡д١ҳ٧仴

ҨзҺҧ҅Ѻзҹһҳö֧о§

ԧ ǻҳ÷§繷ɮշѡҡҹ鹷Һ ջªҡµҧѹҧ ÷зҺҳͧͧҹҧ ѧͧºѺҳѺзҹԧФաҧҡ ҧ ͧ¡áлҳ ҧ 㹡Ѻзҹ سѡԹþٴ֧ҳ˹˹º ѹáѹй ͧФ Ѻ 1/3 µǧ ҳ ˵ط繶µǧ ¢ ͧǾ鹰ҹͺء͹ еѺõҧ ˹ѹ繶µǧ

ѹ·ӧҹеͧõչѹ 1 ͹˹ѡ 1 š չ˹ѡ 50 š еͧõչѹ 50 繵 ҳõչͻءդҧ 16-30 100 ( 9 17 1/3 µǧ) ѧ鹤˹ѡ 50 š ǵͧõչҡ§ҧǡ礧ͧѺзҹӹǹͺ 2 ҵ ԻǹѺзҹҳ 55-80 㹺ôһҪԴҧ йһԴҡ õչҡҪԴ ºѺõչҡѵ쪹Դ ҴԺ ҵ лҹ觷ءԴѹоѧҹ 觻ҧлҷʹѹоѧҹ٧ա˹

ͤسԴѺзҹҡDžͧҴ١ѹջҪԴ˹͡Ѻзҹҧ 觻ʴҡҳѹ㹻




ҷѹҡ (¡ ҡѺ 2 100 ) ҡ ҹ Соᴧ л


- ҷѹ (ҡ 2-4 100 ) ҷٹ ҡо Ҩ紴 лԹ


- ҷѹҹҧ (ҡ 4-5 100 ) Դ ҵ¹ лҨ索


- ҷѹ٧ (ҡ 8-20 100 ) Ҫ͹ Ҵء л


о͡ѹһҪԴ˹ҵҡúҧ Ҥس͡ѺзҹԴ˹ سѧ÷դس աҡ й͡ҡõչ ѹѧաôѹ ٧ҡѡ úҧԴشͧԴ ֧Դäʹʹشѹ੾ 㹻աôѹŹ¡ 25 % ͧҳӹѡҹйѹ (¡ 20 , Thai Recommended Daily Intake, Thai RDI) ֧Ҩлʹ͡èҹѡШӺҹ

㹢ǡѹͻҡѧաôѹǷӤѭաªԴ¡ѹ 3 ô⤫ྐྵԡ (EPA) Сô⤫Ρԡ (DHA) ǹ»ͧѹԴäʹʹشѹ ŴдѺѹʹ оҡ㹻ҷ лҹӨ״§ͨ˹ Ҩ紴 Ҩ索 ҡо Դ Ҵء лҪ͹ ͹ҵ͹觨ôѹ 3 ٧ Ѻзҹ1/3 µǧ (˹˹º) ôѹ-3 54-120 ͧҳй㹻Ѱԡ (600 ԡѹ Ѻѧҹ 2,000 ) ੾лҷʹ¹ѹת ͻҧաôѹ-3 дѺ٧ҡ (Դ 67-287 ͧҳйӵѹ)

Ѻзҹ繻ШǨѧҧŨҡäҧ ǡѺд١пѹԴҡâҴҵ ʿ ͡ҡѧոҵ硤͹ҧ٧ǹҧʹ зӤѭ㹻ҡѺ ⻵ Фô ռšԴäѹԵ٧㹻һҳ ¡鹻ҺҧԴ Դ ҷٹ ͻҷҹѡ ͹ӻ 繵 ж繻ҷ ѧոҵʹչ仪»ͧѹä;͡ кاͧ㹻ҳ§Ѻͧâͧҧա

ҡͧǢͧͻҪԴҧ ҹ Ѻ¡ͧ ͧê鹴ѹçسҪԴ˹· ҡ令֧ǷسŴѵ˭誹Դ ŧѹѺзҹ ѡʴ ҡ鹡ѹա 觷Ѻ繨 §äŴŧ آҾʴç ЩѺ੧͹ ФѺ Ѻзҹҷاءҹ лʹ¨ҡҸԵҧ ҧ֧¡ѺзҹҧҭҴ

NiNg
ѡش 1
ѡش 1

จำนวนข้อความ : 356
Registration date : 30/04/2008

ดูข้อมูลส่วนตัว

ขึ้นไปข้างบน Go down

ขึ้นไปข้างบน


 
Permissions in this forum:
คุณไม่สามารถพิมพ์ตอบ